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Mike's Crackers
Recipe By: MikeH
Categories: Breads & Things
2 cups soya powder -- zero carb
1 cup ground walnuts -- or almonds
2 eggs -- beaten
1/2 cup sour cream
1 cup canola oil
2 tablespoons onion powder -- optional
2 tablespoons garlic powder -- optional
pepper
salt
1/4 cup wheat bran
Combine all ingredients adjusting with seltzer for liquid if too dry or
more soya powder if too wet until mixture pulls away from side of bowl
and forms a ball. Roll into an approximately 1-1/2" log and slice as
thin as you can; chill dough if necessary. I tried baking and frying and
got the best results with the fryer; so deep fry about 2-1/2 minutes on
each side until golden and ENJOY for trace carbs as this will make
approximately 100 "crackers".
2922 Calories (kcal); 297g Total Fat; (88% calories from fat); 40g Protein;
48g Carbohydrate; 425mg Cholesterol; 185mg Sodium |
NOTES : Counts for soya powder not incuded in totals.
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