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Jalapeno Cheese
Rolls
Recipe By :Dottie
Categories : Breads & Things
3 eggs -- separated
1/4 teaspoon cream of tartar
3 tablespoons cottage cheese -- small curd
1 package artificial sweetener
1 dash salt
2 ounces shredded cheddar cheese
1 tablespoon minced pickled jalapeno pepper (1g)
Preheat oven to 300f. Spray a
large, non-stick cookie sheet with
cooking spray.
Beat whites and tartar until very stiff.
In a separate bowl, beat egg youls with cottage cheese, sweetener
and
salt. Mix in cheese and jalapeno by hand.
Pour over beaten whites and fold quickly and gently into whites.
Place 6 mounds on the prepared cookie sheet.
Bake in 300f oven for approx 40-50 minutes or until nicely browned.
(Avoid opening oven door for 30 minutes to help keep falling
to a minimum).
Let cool completely before storing.
**I have also used 3T sour cream
or ricotta in place of the cottage
cheese with no problem.
Personal note: you can add 1-2
more pkts sweetener and 1/2 tsp extract
of choice to yolk mixture and have a sweet variation. Leaving
out
jalapenos and cheese, of course);)
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465 Calories (kcal);
33g Total Fat; (63% calories from fat); 36g Protein; 5g Carbohydrate;
624mg Cholesterol; 957mg Sodium |
NOTES : Counts for pickled jalapeno
pepper not included - adjust accordingly.
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