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Cranberry Orange
Nut Muffins
Recipe By :Chris
Categories : Breads & Things
1/3 cup almond flour
1/3 cups atkins bake mix
1/8 cup flax seed -- meal
1 tablespoon brown sugar twin
1/3 cup artificial sweetener -- splenda
2 eggs
4 ounces cream cheese
tablespoon banana extract
Chopped Nuts
Heat cream cheese for 1 min in
micro. Add eggs, and extract.
Add all other ingredients. Again, add a little water if too thick.
Bake in sprayed muffin pan for 20-25 minutes @ 350. Makes 6 good
size muffins.
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832 Calories (kcal);
69g Total Fat; (73% calories from fat); 32g Protein; 25g Carbohydrate;
498mg Cholesterol; 467mg Sodium |
NOTES : Carbs for brown sugar
twin and banana extract not included in above total due to unknown
numbers - adjust accordingly
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