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Crackers
Recipe By : Kay
Categories: Breads & Things
1/2 cup protein powder
1/2 cup soy flour
1/4 cup flax seed -- (already ground)
1/4 cup sesame seeds -- (already ground)
1/2 cup sesame seeds -- whole
1 teaspoon salt
1/2 teaspoon baking powder
1/4 cup butter
1/4 cup half and half
water -- a little less than 1/4 cup
1 egg
Mix the dry ingredients in a
bowl, cut in butter 'til mixture is crumbly.
Add half&half and egg and mix to make a stiff dough, adding
water as needed. Goal here is to make it pliable but not too
sticky.
Knead dough and then roll out
very thin (between 1/8"-1/4"). Cut into squares or
rounds and place on lightly greased cookie sheets.
Prick crackers with fork and bake at 400 degrees for 10 minutes
or until lightly browned.
This made 48 2" round crackers
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1966 Calories (kcal);
162g Total Fat; (75% calories from fat); 66g Protein; 52g Carbohydrate;
333mg Cholesterol; 2983mg Sodium |
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