|
Breakfast Bread
Recipe By :Dottie
Categories:Breads & Things
1/4 cup protein powder
1/2 cup carbo-lite bake mix
1/4 cup flax seeds -- ground into 1/2C meal
3 large eggs
1/2 cup sour cream
1/4 cup water
1/2 teaspoon salt
2 teaspoons baking powder
3 tablespoons melted butter
Preheat oven to 350f. Spray a
standard 8" loaf pan (or an 8x8x2 cake
pan) with cooking spray. Mix dry ingredients in a large bowl.
Beat eggs with a fork and blend in butter, water and sour cream.
Stir into dry ingredients until just blended.
Pour into prepared pan and bake: 30 minutes for square pan and
40
minutes for loaf pan.
This bread is semi-sweet because
the carbo-lite bake mix has splenda in it.
This bake mix is zero carb. 22g carbs; 11g fiber. The flax seeds
provide almost all the fiber and
is a source of insoluable fiber as I understand it. I would subtract
9g from
the loaf total carbs leaving a loaf w/ just 13g carbs total.
May add some cinnamon and vanilla extract next time for a more
sweet/homestyle taste:) This only rose to the top of the loaf
pan, so it's not a big loaf. I'm
also thinking that beating the whites and folding them in might
increase the
volume for the rise. If you try this, please let me know:)
|
998 Calories (kcal);
89g Total Fat; (83% calories from fat); 31g Protein; 9g Carbohydrate;
705mg Cholesterol; 2622mg Sodium |
|
