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Awesome Sour Cream
Muffins
Recipe By :Kaycee
Categories : Breads & Things
1/4 cup soy flour
1/4 cup protein powder
1/4 cup sesame seeds -- ground
1/4 cup flax seed -- ground
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup sour cream
4 eggs -- beaten
4 tablespoons butter
1/3 cup artificial sweetener -- splenda
1 teaspoon flavor extract of your choice -- you add the carbs
in total below
Mix all ingredients and pour
into greased muffin tins. Bake for 20-25
minutes at 350 degrees. These have a wonderful consistency -
almost like a white flour muffin and rise fairly well.
You can leave out the Splenda and extract for a nice savory muffin
to go with lunch or dinner as well
Makes 10 muffins in tins 2/3
full, could probably make 8 larger 3/4 full.
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1827 Calories (kcal);
152g Total Fat; (76% calories from fat); 64g Protein; 38g Carbohydrate;
923mg Cholesterol; 2354mg Sodium |
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