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Low Carb Shake
Recipe By : Unknown
Categories: Beverages
1/4 cup heavy cream
1/4 cup water
1/4 cup cottage cheese, 2% fat -- breakstones or knudsens is
recommended
1/4 cup Egg Beaters=AE 99% egg substitute
1/4 teaspoon vanilla extract -- davinci's sugar free
1 tablespoon protein powder -- whey, soy, egg, whatever you've
got
6 equal tablets -- crushed (1 carb??)
1 cup crushed ice -- or about 7 ice cubes
Put all in blender jar. Cover
and blend on low speed for a few seconds,
then on high speed for about 30 seconds. When done it should
be thick
and smooth. You can add a touch more water if it's too thick
to blend.
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284 Calories (kcal);
23g Total Fat; (73% calories from fat); 14g Protein; 5g Carbohydrate;
86mg Cholesterol; 345mg Sodium |
Serving Ideas : Coffee: 1/2 tbsp.
decaf Folgers' crystals/your favorite
instant decaf. Can also substitute strong cold brewed decaf for
the
water. Adds 1 carb.
Strawberry: 1/4 c. fresh ripe
strawberries. Adds 2.6 carbs/0.8 fiber.
Chocolate: 1 tbsp. plain unsweetened
cocoa. Adds 3 carbs/1.5 fiber.
NOTES : carbs for Equal tablets
not included - adjust accordingly
AS packets: Add 0.9 carb for each packet you use. 1 packet =3D
2 tablets
in sweetness but has about 5 times the carb content.
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