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Lunch Shake
Recipe By :Chuck Postma
Categories : Beverages
1/4 Cup nonfat dry milk
1/4 cup protein powder -- Just-Whey Brand Whey Vanilla (1 scoop)
1 Tsp Psyllium Husk Powder -- for thickening and fiber
1 package artificial sweetener
Place all dry ingredients into
large tumbler with a lid and take it to
work-
add 1 1/4 to 1 1/2 cup water shake well and drink slowly to be
more
filling.
For flair:
1 Tsp. Instant Coffee or
1 Tablespoon unsweetened cocoa powder, but add 4 carbs or
1/8 tsp. Unsweetened Kool Aid
I usually make several up at
a time and grab one on my way out the
door.
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109 Calories (kcal);
trace Total Fat; (1% calories from fat); 11g Protein; 17g Carbohydrate;
6mg Cholesterol; 161mg Sodium |
NOTES : Counts for Psyllium Husk
Powder not included - adjust
accordingly.
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