RESOURCES
Low Carb Foods
Message Boards
Body Mass Calculator
Carb Counter
Chat Room
HealthNotes
Events Calendar
Faces Gallery
LowCarb News
Menu Samples
Newbie FAQ
Product Reviews
Recipe Room
Terms/Glossary

LCF EXTRAS
eCards/Cartoons
Gaming Area
Pen Pal Sign Up

SITE SIDEBARS
Advertising
Contact Us
Join Mailing List

LCF HOME PAGE
Lowcarbfriends Home

Netrition.com

.


Fruity Smoothie

Recipe By: violette
Categories: Chicken/Poultry/Eggs

3 tablespoons Naturade Milk and Egg protein
3 tablespoons ricotta cheese
8 ounces water
3 packets splenda packets
1/2 teaspoon vanilla extract
4 each frozen strawberries, unsweetened
4 slices frozen peach slices, unsweetened

Put everything in a blender and blend on high until
smooth and thick.

101 Calories (kcal); 6g Total Fat; (51% calories from fat); 5g Protein;
7g Carbohydrate; 23mg Cholesterol; 46mg Sodium

NOTES : Counts for milk & egg protein and peach slices not included in
totals.

click here to submit your recipes

hit Ctrl-P to print this recipe

hit Ctrl-D to bookmark this recipe

beef | beverages | breads | desserts | fish | poultry | salads | snacks | soup | veggies | lcf recipes home


Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | HealthNotes | Bulletin Boards | Chat | Reviews | Faces | Recipes | eCards | Archive | Home

Copyright ©1999-2008 Friends Forums LLC. All rights reserved.

Terms of Service | Privacy Policy | Contact Us