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Chili Lovers Low Carbohydrate Chili With Beans
Recipe By: Jack B
Categories: Beef/Pork
1 pound ground chuck
1 pound chuck roast cubed
1 medium onion -- chopped
1 medium green pepper -- chopped
1 habanero chile -- seeds and membrane removed, chopped fine
1 jalapeno pepper -- seeds and membrane removed, chopped fine
1 teaspoon chopped garlic
1 can beef broth -- (15 oz)
1 can Delmonte stewed tomatoes -- (14.5 oz)
2 tablespoons chili powder -- mild
1 teaspoon hot ground Chile
1 tablespoon ground cumin
1 teaspoon Mexican oregano
1 teaspoon Natures Seasoning (salt and pepper)
1 teaspoon garlic pepper
1/2 cup wheat bran
1 can Westbrae Organic Soy Beans -- (15 oz)
1/2 oz unsweetened baking chocolate -- not semi-sweet
1 tablespoon mole. (Optional)
Lightly Brown together first seven (7) ingredients on high
heat, breaking up ground chuck.
Reduce to simmer and add everything else but beans, chocolate
and mole. Simmer covered 1 1/2 hours. Add beans, chocolate
and mole. Simmer very low, uncovered, 1/2 hour longer, stirring
often. Enjoy! Serves 4 to 6.
1623 Calories (kcal); 115g Total Fat; (61% calories from fat); 104g Protein;
58g Carbohydrate; 341mg Cholesterol; 1765mg Sodium |
NOTES : Counts for stewed tomatoes, hot ground chili, mexican oregano,
garlic pepper, and soy beans not included in totals.
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