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Broccoli Beef with Fried Rice
Recipe By: Judy
Categories: Beef/Pork
2 pieces flank steak or any thin sliced beef -- about 1/2 pound
1/2 head broccoli
1/4 onion
1/2 head cauliflower
1 egg -- beaten
Olive oil
Soy sauce
Garlic Salt
1/4 cup water
Cut beef into strips
Stir fry in olive oil on medium high heat, season
slightly with Garlic salt.
Add 1/4 cup water, 1/2 head Broccoli (cut in small
pieces) and sliced onion.
Add and a splash of soy sauce and cook on medium
heat until broccoli and onion are cooked, I like mine
still crunchy.
Cut the cauliflower florets into tiny pieces (like rice)
Stir fry in olive oil, add a splash of soy sauce and
garlic salt.
Add 1 egg and stir fry until egg is cooked and cauliflower
is just getting tender.
If it still tastes like cauliflower add a little more soy
sauce.
Pour the broccoli/beef mixture over the "Fried Rice" and
pretend you are in the Chinese restaraunt!
Makes enough for two meals.
174 Calories (kcal); 6g Total Fat; (25% calories from fat); 16g Protein;
21g Carbohydrate; 187mg Cholesterol; 155mg Sodium |
NOTES : Counts for soy sauce and garlic salt not included in totals.
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