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Beef, Bean and Cheese
Tostadas
Recipe By :Dottie
Categories:Beef/Pork
6 ounces provolone cheese slices
-- 8 deli style thin slices -round
1 1/2 pounds ground beef
1/2 cup chopped onion
1/2 cup organic soy beans -- *see Note
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon cayenne pepper
3 cups shredded lettuce
1/2 cup diced tomato
1 cup shredded cheddar cheese
Using a wax coated type small
paper plate, microwave each slice of
provolone for 2 minutes on high or until brown and crispy. Let
cool for a second
then remove and do the next one until all are cooked. *Unless
your microwave
cooks evenly all over the surface, do just 1 at a time:)
You can sprinkly lightly at this time with salt and pepper while
they
cool. Stack once cooled.
In a large sklillet, brown ground
beef, onions, beans(drained)and
spices until cooked through.
On each provalone tostada shell,
layer meat mixture, lettuce, tomato then cheese.
You can add optional ingredients
like: sour cream, salsa, jalapeno
slices, olives, guacamole, etc -just be sure to add the carbs:)
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3271 Calories (kcal);
265g Total Fat; (73% calories from fat); 190g Protein; 27g Carbohydrate;
815mg Cholesterol; 4862mg Sodium |
NOTES : *Westbrae Natural Organic
Soy beans are per 1/2 cup: 11g carbs;
3g fiber; 150 calories; 13g protein Counts for soy beans not
included in totals.
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