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Beef Bar-B-Que
Recipe By :Chat'n'Fat
Categories : Beef / Pork
3 pounds beef chuck roast
chopped onion
3 tablespoons artificial sweetener
2 teaspoons yellow mustard
pepper
2 tsp paprika
2 cloves garlic -- minced
salt -- to 1 teaspoon - personal preference
1/3 cup vinegar -- cider vinegar best
1 tablespoon worcestershire sauce
1 can tomato paste -- (1.6 ounce)
1 cup water
Put meat in crock-pot. Mix all
other ingredients and pour over meat.
Turn crock pot on high and let it go for about 4 hours then reduce
heat to low and cook another 6 hours or so.
The longer the better. Remove meat to a plate and let cool a
bit. Then shred it using two forks. Return it to sauce.
Can be eaten immediately or refrigerated for later. (if meat
does not shred easily then you need to cook it longer)
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527 Calories (kcal);
48g Total Fat; (75% calories from fat); 20g Protein; 15g Carbohydrate;
498mg Cholesterol; 446mg Sodium |
NOTES : No carbs added for onion
- you will need to add to carb total above depending on how much
you use.
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