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Adobo
Recipe By : Bruce
Categories: Beef / Pork Chicken/Poultry/Eggs
3 pounds meat
1/2 cup soy sauce -- Kikkoman
1/2 cup white vinegar
1 small onion -- sliced
3 cloves garlic -- chopped
Combine all ingredients in a
pot or crock pot and cook. The longer it simmers, the more tender
the meat will be. The recipe is also very forgiving. If you don't
like garlic, leave it out. If you want to try
it with ginger or hot peppers or anything else that you fancy,
toss it in. Just don't mess with the soy/vinegar ratio. And don't
add any water because it makes lots of gravy.
This is the national dish of
the Philippines. It can be made with chicken, pork, beef or any
combination of the three. But I like it with chicken thighs best.
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148 Calories (kcal);
trace Total Fat; (1% calories from fat); 9g Protein; 32g Carbohydrate;
0mg Cholesterol; 8236mg Sodium |
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